Powerful Anti-Aging Tips

• Posted on Kathy
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• on April 16, 2013
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In past decades, the word “anti aging” did not resonate with a large part of the population and only seemed to something mentioned in a science fiction movie or book! But today, with more and more baby-boomers and an active aging population, the word “anti-aging” is more than a myth!  Through scientific studies and the new cutting edge science in genomics, women are discovering that, by taking just a few steps, skin beauty and bodily cell health can indeed contribute to anti-aging. Here are five powerful anti aging tips for good women’s health.

1. Your Lifestyle and Your Habits

A lifestyle filled with poor decisions and health-threatening habits can be detrimental to your skin’s health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating,  not getting enough sleep, sunbathing without skin protection, not using skin care products, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

2. Eat for Good Skin Health

Good women’s health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Add vegetable or fruit smooties to your diet! Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health. Healthy eating and weight loss are both major contributors to good women’s health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

3. Drink Water

The diet programs always cry aloud, “Drink water!” That’s because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out. Water brings life to all your body parts – and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You’ll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.

4. Stay in Shape

Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That’s why many people say that exercise “gets your blood pumping!” The blood carries oxygen with it through your body, which is necessary for good overall health.

5. Use Anti-Aging Products and Creams

Through cutting science and continual improvement, anti-aging products aid in cell rejuvenation, skin protection, wrinkle-diminishment and more.  Use of natural oils, glycerins, collagen, and any number of great ingredients exist to combat dry, aging skin!   For instance, Face Whisperer™ from Sublime Beauty contains argireline, known as the natural botox, which relaxes wrinkles. It also contains moisturizers.

Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process.

These five tips combined can help maximize the results for your anti-aging efforts. You’ll feel and look better than ever as you pass through the stages of life.